We sent our team out to find the best spas in Bali and they said it was such a wonderful job, they’d like to do it again. Sadly, that’s not happening but you can certainly visit these awesome places and see why they loved them so much.
We’ve got the 35 best spas in Bali for you and a quick guide to local massage techniques too, so you can be fully informed before you head out for your next massage.
About Traditional Balinese Massage
A Balinese massage is based on traditional techniques that have been used in Bali for generations.
The main focus is to work through the pressure points on your body to help soothe and relieve any pains you may have in your muscles.
It’s a very relaxing form of massage and unlike say, Thai massage which uses a lot of hard stretches and physical movements, it’s all about keeping you blissed out.
Your massage therapist should be checking in throughout the massage to ensure you’re getting relaxing treatments that make you feel good and varying their pressure based on your needs and desires.
These techniques are all about full body treatments and that means they start at your feet and work all the way up to your head.
One thing you should know is that a Balinese massage can often involve aromatherapy massage and if you don’t like essential oils or are allergic to them, you ought to let your therapist know before the treatment starts.
Our 35 Best Spas In Bali
Talise Spa @ Jumeirah Bali
One thing that sets Talise Spa apart from all the other places to get spa treatments in Bali is that it has the only Turkish Hammam in Bali.
That makes the Hammam Ritual their most desirable treatment and it makes for a spa experience that is truly unforgettable.
The entire atmosphere in this luxury spa is focused on creating the sort of opulent bathhouse experience that royalty in days of yore would have enjoyed.
They can also offer beauty treatments, body scrubs and traditional Balinese healing rituals alongside traditional Balinese massages and wellness treatments.
If you visit only one of the Bali spas, you might want to make it Talise Spa which stands out even among the best spas in Bali as a spectacular place to be.
Where Is It? Kawasan Pecatu Indah Resort, Jl. Raya Uluwatu Street, Pecatu, Kec. Kuta Sel., Kabupaten Badung, Bali 80361, Indonesia
Online: Jumeirah
The Istana, Uluwatu
The spa experience at The Istana is amazing. They go beyond beauty treatments and body scrubs and get into “biohacking” to help you unwind in a way that you’ve never done before.
Sure, they can do a traditional massage and flower baths but they can also offer sensory deprivation, hyperbaric chambers and so much more!
You may need to talk to a therapist there just to make sense of most of their spa menu but that’s part of the fun of a visit here.
We love the views from the clifftop at this spa and we’d be happy to spend all day, every day being pampered at this lovely spa.
Where Is It? Jl. Uluwatu Jl. Pantai Suluban, Pecatu, Kec. Kuta Sel., Kabupaten Badung, Bali 80361, Indonesia
Online: The Istana
AMO Spa, Canggu
There is no experience quite like the one AMO Spa provides. Bringing the unique taste of New York City spas to the world of exotic Balinese design
Their beauty salon is as good as the spa treatment and once you’ve had your traditional Balinese massage, you may want to move on to a mani-pedi.
As you might expect, this being Canggu, they can also offer bar and restaurant facilities if you want to chill out after your experience.
And if you want to literally chill out, they have ice plunge pools for you to use, and you can warm up again in their saunas.
AMO Spa is the kind of place you visit if you want to while a whole day away.
Where Is It? Jl. Pantai Batu Bolong No.69, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
Online: AMO Spa
Body Temple Bali, Finns Recreation Club, Canggu
They say that you walk into the Body Temple, but you float out and we think they might be on to something.
This wonderful spa focuses on helping its guests either energize, relax, detox, rejuvenate or a combination of those things.
There’s a strong emphasis on aromatherapy and essential oils and we find that really does help to change your emotional state for the better.
You must book in advance as this is one of the most popular places to go in Canggu, given the reasonable prices and very skilled therapists.
They also have Tony & Guy essentials onsite if you want to give your hair a treat after your pampering session.
Where Is It? Jl. Pantai Berawa No.8, Tibubeneng, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
Online: Body Temple Bali @ Finns Rec Club
Goldust Spa, Canggu
There are many spas in Bali but only one of them offers the 24-Karat Gold Facial (a sure Instagram hit with your friends and family) and that’s Goldust Spa.
To be fair, the facial is amazing and the sparkly anti-aging cream that they use does wonders for making your skin feel soft and young again.
They are also one of the very few spas to encourage spa parties. So, it might be an ideal destination for a hen’s night warm-up.
Where Is It? Jl. Pantai Batu Bolong Gg. Nyepi, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
Online: Goldust
Glo Day Spa & Salon, Canggu
The Glo Spa (not Glow Spa) experience is good enough that they won an award for the World Luxury Spa in 2021!
They now have five branches across the island and all of them offer exceptional treatment rooms and specialty treatments that really do make you feel good.
You can ask about their complimentary pickup service when you book too, it can make it very easy to get to your spa appointment in the first place.
Where Is It? Jl. Subak Sari No.90, Tibubeneng, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
Online: Glo Spa
Bodyworks, Seminyak
Bodyworks have been considered among the best spas in Bali for the whole of the two decades that they’ve been open.
This Seminyak spa uses highly trained and skilled therapists who have in-depth knowledge of how to alleviate your aches, pains and troubles.
It’s also one of the most beautiful places that you’re ever going to get spa treatments in, so take a camera and light up your Instagram feed before you get massaged.
We love the pre-treatment flower bath and the treatment rooms here are always immaculate and welcoming.
One visit is all you need to understand why this place has been competing with the very best for twenty years. It’s great.
Where Is It? Jl. Lb. Sari Jl. Petitenget No.3, Seminyak, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
Online: Bodyworks
Ours Spa, Pecatu
The Ours Restaurant is one of the better-known fine dining spots in Kuta and their onsite spa is every bit as awesome as the eatery.
This luxury spa offers spa packages that will blow your mind and their facial treatments are signed off by the skincare brand Dermalogica!
We like a post-surf body scrub here in the serene atmosphere of this wonderful spa.
We’ve also found their L’Oreal-trained hair salon to be one of the best places to get luxurious treatments for your hair. Say goodbye to tangles!
And once you’re done, you can visit the restaurant and see what all the fuss is about there. A twofer that we can all get behind.
Where Is It? 54P5+HQJ, Jl. Labuansait, Pecatu, Kec. Kuta Sel., Kabupaten Badung, Bali 80361, Indonesia
Online: Ours
Akoya Spa @ Viceroy Bali, Ubud
The Viceroy Bali famously occupies pride of place in Bali’s “Valley of the Kings” and the views from the Akoya Spa over the valley below are exceptional.
Their spa packages are good value and we recommend going beyond a traditional Balinese massage and opting for a full day’s worth of pampering here.
They do an awesome body scrub, and a superb signature massage, that leads to blissful relaxation and great wellness consultations too.
One thing we love about this place is that you can enjoy their signature treatments while sipping champagne in the serene atmosphere of this luxury spa.
If you become addicted to their pampering packages, we believe they give a discount to hotel guests here.
Where Is It? Jl. Lanyahan, Br. Nagi, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Online: Akoya
Spring Spa, Uluwatu
Spring Spa is a brand from New Zealand but their Uluwatu Spa is the biggest they’ve ever opened!
We love the minimalist style of this place, which is all cool, and white and it feels like a sanctuary away from a more stressful world.
They’re big believers in using natural products and their soothing massages are always carried out using the best and kindest ingredients for your skin.
We love their digital detox package that involves a full foot massage, an upper body massage and some Bright Eyes pampering when they’re done.
We were surprised by how affordable treatments are at this spa and we found the serene atmosphere inspired us to truly unwind.
Where Is It? Jl. Labuansait No.10, Pecatu, Kec. Kuta Sel., Kabupaten Badung, Bali 80361, Indonesia
Online: Spring Spa
The Bulgari Spa, Uluwatu
From hot stone massage to Balinese reflexology, they do it all at The Bulgari Spa and as you might expect given the strength of The Bulgari brand, everything they do is great.
We like to enjoy their signature massage on an outdoor table overlooking the Indian Ocean and it’s an experience you will never forget.
For us, it’s the best spa in Uluwatu, but there’s no doubt that it’s also the most expensive spa in Uluwatu too.
We recommend enjoying the modern facilities and signature treatments here on special occasions because you are worth it.
You can spend ages going through their spa menu, so we recommend arriving a bit early for your appointment here.
Where Is It? Banjar Dinas Kangin Jalan Goa Lempeh Jalan Raya Uluwatu, Kabupaten Badung, Bali 80364, Indonesia
Online: Bulgari
Therapy, Canggu
This Canggu hot spot is all about a post-spending spree pampering and it’s very good.
We like their Balinese-inspired treatments and their treatment rooms are very nicely laid out too.
They have their own line of spa products which is very nice and they are locally inspired but use the latest science to ensure their effectiveness.
Where Is It? Echo Beach, Jl. Pantai Batu Mejan, Canggu, Kuta Utara, Badung Regency, Bali 80361, Indonesia
Online: Therapy
Como Shambhala Retreat, Canggu
This is a serious wellness treatment venue and when you’re not enjoying their spa treatments, you can throw yourself into yoga, meditation, workouts and more.
They say they bring together the best of Asian traditional techniques and modern science to create a unique spa experience.
They also have a pleasant location by the black volcanic sands of Echo Beach.
Where Is It? Echo Beach, COMO Uma Canggu, Jl. Pantai Batu Mejan, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
Online: COMO
Prana Spa, Seminyak
Prana Spa is huge and it’s a great place to go if you’re looking for some pampering for a large group (such as on a hen’s night).
Their Ayurvedic treatments are cutting-edge and will leave you feeling absolutely amazing.
Enjoy flower baths to warm things up before leaping onto one of their super comfy massage tables and letting their therapists do the hard work.
Where Is It? No. 118 X, Jl. Kunti I, Seminyak, Kec. Kuta, Kabupaten Badung, Bali 80361, Indonesia
Online: Prana Spa
Spa Alila, Seminyak
Alila Spa or Spa Alila is at the ultra-luxury Alila Villas complex and as you might expect, everything here is in a class of its own.
Each treatment on offer in their spa packages is unique to the Alila Spa and the products used only make use of fresh local ingredients.
The architecture of this spa is incredible too and you won’t want to leave your camera at home.
Where Is It? Jl. Taman Ganesha Jl. Petitenget No.9, Seminyak, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
Online: Spa Alila
Sundari Day Spa, Seminyak
The Sundari Day Spa is where you go when you want a full luxury treatment package but you don’t want to pay luxury money for it.
The ethos here is that massage should be used as part of a holistic wellness routine that treats mind, body and soul.
Their signature massage is a simple traditional Balinese massage but it’s incredible and their more involved packages are simply fantastic.
Where Is It? Sundari Day Spa, Jalan Petitenget 7 Kerobokan, Seminyak, Kec. Kuta, Kabupaten Badung, Bali 80361, Indonesia
Online: Sundari
Svaha Spa Bisma by iNi Vie Hospitality, Ubud
The location of this spa in the lush bamboo forest of Ubud makes it a wonderful place to relax and get back in touch with nature.
Their spice bath is the perfect way to start a treatment session before you dive into the full spa menu.
We can recommend their Rama Sita Package which is based on the epic love story of the two Hindi Gods!
Where Is It? Jl. Bisma No.888 A, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Online: Svaha
Spa Bali Ubud @ Mandapa, Ubud
Mandapa is the Ritz-Carlton Reserve Resort in Ubud and it’s quite possibly the best resort in Bali.
So, it won’t come as any surprise that their spa is very nice, very upmarket, and quite pricey too.
It’s worth it, the therapists here really are next-level masters of relaxation and healthcare.
We like that you get access to their pool and sauna once you finish your treatment session here.
Where Is It? Jl. Raya Kedewatan, Kedewatan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Online: Ritz-Carlton
Ubud Traditional Spa, Ubud
The Ubud Traditional Spa is a firm favourite with locals and expats alike in Ubud and it is probably the best-reviewed spa in all of Bali.
Their rice farmer massage is legendary and it’s nice to do something a little different and authentically local at the same time.
They do offer a complimentary pick-up service too and will happily collect you from anywhere in Ubud before your treatment starts.
Where Is It? Jalan Rsi Markandya I Payogan, Kedewatan, Kec. Gianyar, Kabupaten Gianyar, Bali 80571, Indonesia
Online: Ubud Traditional Spa
Shankha Spa @ Hyatt Regency, Sanur
This wonderful five-star spa on Bali’s East Coast is absolutely fabulous and possibly, the spa that Sanur has needed for years, now.
They have 10 separate villas rather than treatment rooms here and you can have your treatment customized to your exact needs.
We love the emphasis on healing minerals in the treatment products too.
Where Is It? Hyatt Regency Bali, Jl. Danau Tamblingan No.89, Sanur, Denpasar Selatan, Denpasar City, Bali 80228, Indonesia
Online: Hyatt
The Nest Beachside Spa, Sanur
We like to take our time at this beachside spa which offers the opportunity to guzzle white wine and graze on canapes before the main event.
You can dive straight into the treatment room here, but we’d recommend opting for a massage on the white sand of the beach instead, it’s awesome.
Where Is It? Jl. Setapak, Sanur, Denpasar Selatan, Kota Denpasar, Bali 80228, Indonesia
Online: NEST
Spa @ Maya, Sanur
A soothing Maya massage is always a highlight of the week. We love their Seaside Escape package which adds a facial and foot rub to the main massage.
They also have a lovely onsite fitness centre and can provide yoga classes if you want to learn to become more physically flexible.
Where Is It? Jl. Danau Tamblingan No.89M, Sanur, Denpasar Selatan, Kota Denpasar, Bali 80228, Indonesia
Online: Maya
Koa Shala, Sanur
It takes a bit of effort to find Koa Shala but it’s one of the best spa options in Sanur and once you’re there, it offers a near-perfect oasis of calm and sanity.
Enjoy their signature Mother Earth massage and combine it with another treatment (we like the Chai-infused face masks that really seem to get all the tension out of your face) for the biggest impact.
Where Is It? Jl. Danau Tamblingan No.77A, Sanur, Denpasar Selatan, Kota Denpasar, Bali, Indonesia
Online: Koa Shala
Chantara Wellness & Spa, Sanur
The spa offers more than just pampering and it’s one of your best spa choices for a full wellness workout.
They do a really pleasant Chanti Chanti healing ritual here which is very affordable and includes everything you need to take care of mind, body and soul for the day.
Where Is It? Jl. Danau Poso No.104, Sanur, Denpasar Selatan, Kota Denpasar, Bali, Indonesia
Online: Chantara
Zahra Spa, Nusa Dua
With nearly 10,000 positive reviews online, there is no doubt that Zahra Spa is one of the finest spa experiences in Bali.
Surprisingly, for its location, it’s very reasonably priced and they have a superb spa menu and their packages are excellent value for money.
Where Is It? Jl. Nusa Dua, Benoa, Kec. Kuta Sel., Kabupaten Badung, Bali 80361, Indonesia
Online: Zahra
Heavenly Spa by Westin, Nusa Dua
This peaceful spa in the Westin resort at Nusa Dua is a lovely place to unwind and leave your troubles behind.
One thing you really notice here is just how high quality the treatment products are and how kind they are to your skin.
Where Is It? Kawasan Pariwisata Nusa Dua Lot N-3 _, Benoa, Kuta Selatan, Benoa, South Kuta, Nusa Dua, Bali 80363, Indonesia
Online: Heavenly Spa
Sekar Jagat Spa, Nusa Dua
This family-run day spa is a magical experience and we can thoroughly recommend their couples’ massage packages.
We love the fact that they grow their own fruit for the cleansing ritual after the massage. They also bake the cake that goes with it!
Where Is It? Jalan By Pass Ngurah Rai, Jl. Puri Mumbul Permai Jalan Nusa Dua No.96, Bali 80361, Indonesia
Online: Sekar Jagat Spa
Nusa Bali Spa, Nusa Dua
We like that the therapists at this spa try to introduce you to a range of aromatherapy options and that you work together to choose which ones to use for your session.
We love that their sessions are always followed by a nice relaxing bubble bath too!
Where Is It? Jl. Pratama No.35A, Benoa, Kec. Kuta Sel., Kabupaten Badung, Bali 80361, Indonesia
Online: Nusa Bali
The Apurva Spa @ The Kempinski Bali, Nusa Dua
As you’d expect at the ultra-luxury Kempinski Hotel in Bali, the spa here is absolutely amazing. Though it is quite pricey.
We say, that you only live once, mind you and that it’s completely worth the price of entry.
Try a Reiki session if you need healing or more energy, it’s a very pleasant experience.
Where Is It? Jl. Raya Nusa Dua Selatan Jl. Nusa Dua, Benoa, Kec. Kuta Sel., Kabupaten Badung, Bali 80361, Indonesia
Online: Kempinski
Kriya Spa @ Grand Hyatt Bali, Nusa Dua
This wellness sanctuary in the well-manicured resort grounds of the Grand Hyatt Bali is awesome.
They have 24 villas for the treatments to take place and their full-day spa programs are simply sublime.
Don’t miss out on Kriya Spa. It’s awesome.
Where Is It? Grand Hyatt Bali Kawasan Wisata Nusa Dua BTDC, Jl. Nusa Dua, Benoa, South Kuta, Badung Regency, Bali 80363, Indonesia
Online: Hyatt
Zanti The Retreat, Seminyak
This awesome Kuta-based spa often has special offers available and it’s a good idea to call in advance and see what they can do for you.
On our last visit, we got a promo on 2-hour packages that made the entire visit something of a steal.
It’s very clean and well put together and we found it to be one of the most relaxing environments in Bali for a spa experience.
Where Is It? 8556+CWJ, Seminyak, Kuta, Badung Regency, Bali 80361, Indonesia
Online: Zanti
The Sacred River Spa @ Four Seasons Resort Bali, Ubud
It’s the Four Seasons in Bali, you know that this is going to be something special (assuming you’re willing to pay for it).
And you won’t be disappointed, from Balinese reflexology sessions to the full spiritual pampering packages, you just can’t go wrong here.
We love that once you’re finished, you can sleep off the session in the open-air shalas (bamboo too – they’re eco-friendly) around the spa.
Where Is It? Jl. Raya Sayan, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Online: Four Seasons
Taksu Spa, Ubud
This charming spa in the centre of the city of Ubud has some of the best combinations of Western and Balinese techniques that we’ve ever encountered.
Try their premium Balinese massage which goes above and beyond the usual approach and blends three different forms of aromatherapy to give you the maximum benefit.
They also have a nice restaurant on site for dining when you’re done.
Where Is It? Jl. Goutama Sel., Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Online: Taksu
Jaens Spa, Ubud
This family-owned spa experience wants to ensure that everyone can enjoy pampering and that they don’t need to be rich to do so.
It’s very affordable compared to many other spas in Ubud and we love to push the boat out here and get a 5-hour package which leaves us feeling entirely refreshed.
The rose petal bath is a very pleasant add-on to most packages here too.
Where Is It? Jl. Raya Pengosekan Ubud, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Online: Jaens
Fivelements Retreat, Ubud
This is Ubud’s premier wellness treatments resort and as you might expect, the spa at Fivelements looks to go deeper than just a relaxing massage.
They can provide healing rituals, consultations, custom remedies for specific ailments and much, much more.
It’s also very family-friendly and children and teens are welcome to jin mum and dad for a relaxing time here.
Where Is It? Mambal, Abiansemal, Badung Regency, Bali 80352, Indonesia
Online: Fivelements
FAQs
How Much Does A Spa Cost In Bali?
It all depends on your location, the spa treatments you choose and whether you’re heading to the best spas in Bali or you’re happier with a more modest affair.
A traditional Balinese massage will cost as little as 90,000 IDR for an hour in a simple local spa.
Whereas a more upscale place might charge 300,000 to 600,000 IDr for their spa treatments.
The best spas in Bali might charge from 800,000 IDR to 2,000,000+ IDR depending on what you want.
Luxurious spa treatments come at a fairly hefty price, though they are still cheaper than the equivalent spa treatment at home.
What Do You Wear To A Balinese Massage?
Nothing. In most cases, you will need to remove most or even all of your clothes prior to a massage in Bali.
Traditional Balinese massage techniques involve the whole body and the massage therapist will need direct access to your body to be able to carry out their work.
If you prefer body treatments that can be conducted fully clothed – you will want to seek out a spa treatment that reflects this.
Thai massage is offered at many of the best spas in Bali and is fine to be carried out through clothes.
How Much Is A 1-Hour Massage In Bali?
It really depends but the starting price for a Balinese massage is about 90,000 IDR but it can go up a lot from there, particularly if you’re being treated in the best spas in Bali.
What Is A Balinese Full Body Massage?
A Balinese massage for the whole body. Balinese treatments, generally, involved rolling, kneading, and stroking of the skin and muscles as well as the use of pressure-point stimulation. They will also involve the aromas of essential oils.
A full body treatment is a massage that begins with a foot massage, then massages all of the body (legs, torso, arms, etc.) It may also involve a scalp massage to finish.
Final Thoughts On Best Spas In Bali
Sometimes, when you want to treat yourself, you want more than just a spa, you want luxury spas that are counted among the best spas in Bali.
You know that you’re going to pay a little extra for this kind of pampering but the body treatments and spa treatments are so worth it and so are you.
Our list will guide you to the best spas in Bali. Then, it’s on you to make the difficult call on just how much pampering you can handle! Have fun.
